Sleep CD’s play relaxing hypnotherapy, tones or music to influence the brain to create slow wave brainwaves that help you to fall asleep.  Sleep CD’s are a tried and tested aid for helping those who suffer from depression, stress symptoms, tiredness, insomnia and restlessness to sleep more easily. A sleep CD can also help prevent the effects of sleep deprivation and insomnia by relaxing the mind and the body from daily stresses and anxieties so that when you wake in the morning you feel rejuvenated and not fatigued!