A Teaspoon of Magnesium Supreme for a Good Night’s Sleep

Most people who take Magnesium Supreme (Formally known as Natural Calm Magnesium Supplement Insomnia Remedy. The name change is to conform to EU regulations) experience relief and sleep like a baby the first night! While there are many reasons that lead to sleep disorders like insomnia, we believe that Magnesium Supreme (Formally known as Natural Calm Magnesium Supplement Insomnia Remedy) is your best bet as an effective sleep aid. Magnesium relaxes the muscles and has a calming effect on the entire nervous system and this makes it very a important mineral in the treatment of insomnia.

Research Supports Magnesium as a Sleep Aid

 Insomnia is one of the central, or neurotic symptoms of chronic magnesium deficiency.¹

• A number of sleep disorders (abrupt awakening from sleep in a terrified state; talking in your sleep, jerking and other movements; restless leg syndrome (RLS) may be related to magnesium deficiency.^2,3
• Sleep disorders caused by magnesium deficiency are usually agitated with frequent nocturnal awakenings. Nocturnal instrument monitoring reveals major organization of sleep disorders. The deficiency may be severe enough to be diagnosed on the basis of clearly low blood magnesium levels.³
• Conversely, a high magnesium, low aluminum diet has been found to be associated with high-quality sleep time and few nighttime awakenings. It is an effective insomnia remedy against sleep disorders.⁴
• Magnesium supplementation has been reported to be a sleep aid by helping you fall asleep faster and stay asleep.⁵
• Because estrogen helps with the uptake of magnesium into the soft tissues, low estrogen can contribute to magnesium deficiency which in turn contributes to sleep disorders.⁶
• Sleep efficiency (sleep time increases and arousals decrease) improved from 75-85% in a trial study symptoms in patients with moderate restless leg syndrome (RLS) by using magnesium as an insomnia remedy.⁷
• A small study including only 10 patients found that magnesium provided an insomnia remedy related to restless leg syndrome (RLS) a disorder characterized by uncomfortable sensations in the legs, which are worse during periods of inactivity or rest or while sitting or lying down).⁸
• In another study of 42 patients undergoing abdominal hysterectomy, those who received intravenous magnesium sulfate before and after surgery required fewer pain-killers, experienced less discomfort, and slept better after surgery compared to those who received placebo.⁸

However, in our experience, Magnesium Supreme is more effective insomnia cure for sleep disorders such as restless leg syndrome. It is a fast acting and highly absorbable form of magnesium providing a sleep aid and insomnia relief.