Created by Ashlyn Kaye, a meditation specialist, this technique has been developed over 15 years for when the mind keeps us awake or our bodies are over tired, and stressed.
With a soft maternal hypnotic voice and imagery you will be guided into you into a deep relaxed state and deep sleep, and the power nap recording will wake you up again leaving you feeling energised and refreshed.
The introduction - explains how to get the best from either of the recordings.
Power Nap – ideal for you to boost your energies wherever you are i.e. during your shift work break, a service station break from a long distance drive, nap whilst your baby naps.
Sleep Inducing Meditation – using this regularly will introduce new habits for sleep, until eventually your mind will automatically go through the process without even needing to listen to the CD
Track 1 Introduction - Voice 1.31 mins total
Track 2 PowerNap - Music 2 mins, Voice 5 mins, Music 6 mins total
Track 3 Sleep Inducing - Music 1.5 min, Voice 3 mins, Music 3 mins.
AND CLAIM YOUR FREE 30 minutes Well Being Coaching worth £35 to say thank you just for leaving a testimonial, and share the positive results with others...Please visit
www.talentlifecoach.co.uk in order to leave a testimonial and receive your free 30 minute well being coaching worth £35.
You will learn how your WAKING hours determine the quality of your sleep and the small changes you can make that will MAKE THE DIFFERENCE.
Find out which of the 5 stresses are affecting your sleep: Physical, Chemical, Emotional, Mental and Electromagnetic
Email: Talentlifecoach.co.uk
07971 022736
0845 519 8406
www.talentlifecoach.co.uk
