A great way to relax is to have a hot bath, which is why we have dedicated many products to bathtime (preparing for sleep)!  A hot bath also encourages the body to prepare for sleep as the body reduces its core temperature immediately before sleep. Therefore, if you have a hot bath before going to bed, you will increase your core body temperature in order to allow to fall more rapidly to sleep once you go to bed. Ever wondered why you find yourself searching for “cold spots” in your bed? It is your body telling itself to cool down to induce sleep! Try to avoid getting too cold immediately prior to sleep too as this will only make it harder for your body to realise it is time for bed! You can also combine our bathtime (preparing for sleep)! products with one of our many essential oils!  Using sleep-inducing Lavender, Sandalwood, Marjoram or Ylang Ylang to encourage your body to relax and promote sleep. Why not also try adding some sleep-inducing essential oils or bubbles to your bathtime (preparing for sleep) routine!